Call Us: 716-862-8200

SUNDAY

14
Dec

SUNDAY

Strength:
4 Rounds
10 Kettlebell Bench Press
10 Elevated Ring Rows
20 Calorie Ski Erg

MetCon:
14 Minute AMRAP
50 Double Unders
20 Air Squats
15 Hand Release Push Ups
10 Knees to Elbow