Call Us: 716-862-8200

SUNDAY

7
Dec

SUNDAY

MetCon:
Buy In: (40/30) Calorie Assault Bike
-then-
8 Rounds For Time
8 Push Press (95/65)
8 Box Jumps
8 Ab Mat Sit Ups

Midline
4 Rounds (just move through)
10 Weighted Hanging Knee Raises (DB or WB)
30 Plank Jacks
:30 Hollow Hold