Call Us: 716-862-8200

SUNDAY

30
Nov

SUNDAY

MetCon:
Every 2:00 x 10 (alternate between A & B)
A.) 15/12 Calorie Row
5-4-3-2-1 Power Snatch (build the 5 sets)

B.) 15 Wall Balls
15 Ab Mat Sit Ups

Midline:
4 Rounds
1:00 Plank Hold
40 Bicycle Crunches
10 Barbell Roll Outs