Call Us: 716-862-8200

SUNDAY

23
Nov

SUNDAY

Partner Metcon
1) Partner A does Baseline
2) Partner B does Baseline
3) Partner A does Baseline backwards
4) Partner B does baseline backwards

“Baseline”
500 m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups

Midline
Max Effort Plank Hold x 3 Rounds
*Rest as needed between rds