Call Us: 716-862-8200

SUNDAY

16
Nov

SUNDAY

Strength:
Deadlift (Conventional)
5×5 @ 67.5%
**Same across all 5 sets

Metcon
5 Rounds For Time
(1:00 Rest between rounds)
250 m Row/Ski or 500 m Bike (alternate each round)
10 Box Jumps
15 Kettlebell Swings (53/35)
20 Goblet Squats (53/35)