Call Us: 716-862-8200

SUNDAY

9
Nov

SUNDAY

Strength
4 Rounds
8 Single Arm Landmine Presses/side
8 Single Arm Landmine Rows/side
*Rest as needed between rounds

Metcon
3 Rounds: 3:00 work/1:30 Rest
12 Med Ball Cleans
14 KB Swings
16 Plate G20

After-Party
Tabata Abs: Coaches Choice