Call Us: 716-862-8200

SUNDAY

2
Nov

SUNDAY

Strength
5 Sets:
-2 Behind the Next Snatch Grip Push Press
-2 Snatch Balance
-2 OHS

Metcon

Buy In: 30/25 Cal (Any equipment)

10-8-6-4-2
Hang Power Snatch
*12 Lateral Bar Hops between each set

Cash Out: 30/25 Cal (Any Equipment)