Call Us: 716-862-8200

SUNDAY

26
Oct

SUNDAY

Strength
20:00 to Find:
Bench Press 1 RM

Metcon
16:00 Min EMOM
Min 1: 40 DU’s
Min 2: 20 Russian KB Swings
Min 3: 20 Air Squats
Min 4: 12/10 Cal (Rotate Equipment)