Call Us: 716-862-8200

SUNDAY

19
Oct

SUNDAY

WOD

-Buy-In: 500 m Ski/Row

4 RFT:

10 Wall Balls

10 Push Ups

10 Plate Ground-to-Overhead

-Cash Out: 500 m Ski/Row (Opposite piece of equipment that you began with)

Post-WOD Midline:

25 Turkish Get-Ups/side