Call Us: 716-862-8200

SUNDAY

5
Oct

SUNDAY

10/6/19

A) Gymnastics Skill
Alt. EMOM x 10:00
1. 3 Beat Swing + 3 Knee Tuck + 3 T2B
2. 20 sec Ring high support

B) OLY: Clean Complex
Every 2:00 x 6
Clean Pull + Low Hang Power Clean + 2 Push Jerk

C) Metcon
Buy In: 400 m Run
Then, 3 RFT:
-5 Curtis P (135/95)
-15 Box Jump (24/20)
Cash Out: 400 m Run