Call Us: 716-862-8200

SUNDAY

21
Sep

SUNDAY

9/22/19

Strength
Superset:
4×8/side SA Kneeling KB Press
4×8/side Bent Over Row
:60s forearm plank
Rest 2:00 b/w rounds

WOD
4 Rds For Quality:
400 m Run
15 Ab-Mat Sit Ups
12 Strict Pull Ups
9 Strict Knees to Elbow