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SUNDAY

14
Sep

SUNDAY

Strength:
2 Rounds (great form and control on dumbbell movements)
20 Bent Over Dumbbell Reverse Fly (does not have to be unbroken)
2:00 Max Calories on Bike/Row or Ski
20 Renegade Rows (total) (does not have to be unbroken
*rest 2:00 between rounds

MetCon:
3 Rounds of
3:00 on / :90 off
30 Double Unders
10 Dumbbell Hang Clean and Jerk (50/35) (5 each)
*pick up where you left off each round