Call Us: 716-862-8200

SUNDAY

7
Sep

SUNDAY

Strength:
Pendlay Row
4 x 10
*same weight across

MetCon:
5 Rounds / 2:00 rest between rounds
15 Dumbbell Snatches (Right) (50/35)
15 Dumbbell Squats
15 Dumbbell Snatches (Left)