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SUNDAY

31
Aug

SUNDAY

Strength:
1.) Kneeling Single Arm Dumbbell Shoulder Press (Neutral Grip)
Set 1: 12-15 (each side)
Set 2: 10-12 (each side)
Set 3: 8-10 (each side)
*Increase weight each set

2.) Lateral Dumbbell Fly
3 sets of 10-12 reps

MetCon:
12 Minute AMRAP
10 Dumbbell Snatch (50/35)
5 Box Jump Overs (24/20)
10 Med Ball Cleans (20/14)
5 Box Jump Overs
10 Hand Release Push Ups