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SUNDAY

17
Aug

SUNDAY

Strength:
Strict Press (Week 2)
Set 1: 7 @ 70% Set 4: 7
Set 2: 5 @ 80% Set 5: 5
Set 3: 3 @ 90% Set 6: 3
(add 2.5-5% to sets 4-6)

MetCon:
15 Minute EMOM (alt.)
Minute 1: 15/12 Calorie Ski
Minute 2: 10 Kettlebell Clean & Jerk (6 each) (53/35)
Minute 3: 15 Box Jumps (24/20)