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SUNDAY

10
Aug

SUNDAY

CrossFit Amherst In Buffalo, NY

Strength:
4 Sets (superset)
15 Dumbbell Bench Press
:45 Gun Hold (w/plate)
*gun hold is holding plate at waist height in 1/2 curl and elbows pinned to body

MetCon:
3 Rounds For Time
30 Single Arm Kettlebell Swings (53/35)
30 Plank Up-Downs
30 Ab Mat Sit Ups