Call Us: 716-862-8200

SUNDAY

3
Aug

SUNDAY

Strength:
4 Rounds (Superset)
10 Single Arm Kneeling Shoulder Press (each)
10 Bent Over Reverse Flys
Resistance Band Curls Burn Out Set

MetCon:
3 Rounds
2:00 Bike, Row, Ski or Run
1:00 Figure 8 Kettlebell Lunge
1:00 Static Hold of choice
2:00 Bike, Row, Ski or Run
1:00 Tall Box Step Up
1:00 Static Hold of Choice

Static Hold:
-Wall sit or Squat Hold
-Any Plank Variation
-Hollow Hold
-Chin Above Bar or Bar Hang
-Handstand Hold