Call Us: 716-862-8200

SUNDAY

27
Jul

SUNDAY

MetCon:
24 Minute EMOM
Min. 1: 15/12 Calorie Assault Bike
Min. 2: Gymnastics Pull of Choice*
Min. 3: :40 Double KB Front Rack Wall Sit

*Options for Gymnastics Pull:
5-10 Ring Rows
5-10 Strict Pull Ups
5-15 Kipping Pull Ups

Midline:
2 Sets
10 Barbell Roll Outs
Max Hollow Hold
Max Plank Hold