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SUNDAY

13
Jul

SUNDAY

Strength (Suns out, Guns Out):
2 Sets
12 Hammer Grip Double Dumbbell Curl
12 Standing Tricep Extensions
12 Single Arm Underhand Grip Ring Row

2 Sets (decrease weight from first two sets)
12 Supinated Grip Double Dumbbell Curl
12 Seated Tricep Extensions
12 Ring Rows

MetCon:
Teams of 2
For Time
100 Kettlebell Goblet Reverse Lunges (53/35)
100 Kettlebell Swings
100 Lateral Kettlebell Hops