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SUNDAY

29
Jun

SUNDAY

3 Rounds
10 Single Arm Bench Press (each)
10 Dumbbell Reverse Fly
60′ Barbell (Yoke) Carry (get heavy!)

MetCon:
15 Minute EMOM (alt.)
Min 1: 12 Dumbbell Hang Clean & Jerk (50/35)
Min 2: 12-15 Slam Balls
Min 3: 15-20 Double Kettlebell Deadlifts