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SUNDAY

22
Jun

SUNDAY

Strength:
Sunday Funday Bodybuilding Circuit
4 Rounds
-10 Dumbbell Bicep Hammer Curl (each side)
-10 Dumbbell Bent Over Reverse Fly
-10 Chin Ups
-20 Kettlebell Gorilla Rows

MetCon:
13 Minute AMRAP
200 m Run
50 Single Unders
15 Ab Mat Sit Ups
50 Single Unders
10 Ring Dips