Call Us: 716-862-8200

SUNDAY

15
Jun

SUNDAY

HAPPY FATHER’S DAY!

MetCon:
6 Rounds
:45 Work / :15 Rest
-Kettlebell Swing to Goblet Squat (53/35)

-Rest 2:00-

6 Rounds (alt.)
:45 Work / :15 Rest
-Push Ups
-Double Unders

-Rest 2:00-

6 Rounds (alt.)
:45 Work / :15 Rest
-Med Ball Sit Ups
-Shuttle Sprint