Call Us: 716-862-8200

SUNDAY

8
Jun

SUNDAY

Strength:
8:00 EMOM (alt.)
10-12 Renegade Rows
10-12 Ring Push Ups

MetCon:
16 Minute AMRAP
15/10 Calorie Row/Bike/Ski
20 Air Squats
15 Med Ball V-Up Leg Pass (scale to weighted sit up)
10 Strict Pull Ups