Call Us: 716-862-8200

SUNDAY

1
Jun

SUNDAY

Strength:
4 Supersets
10 L-Sit Dumbbell Shoulder Press (w/ 3 sec. negative)
1:00 High Plank Hold
1:30 Rest

MetCon:
4 Rounds
1:00 work / 1:00 rest
-Ski Erg
-Kettlebell Sumo Deadlift High Pull (53/35)
-Slam Balls
-Lateral Hops Over Kettlebell