Call Us: 716-862-8200

SUNDAY

18
May

SUNDAY

Strength:
3 Rounds
10 Ring Dips
10 Strict L-Sit Pull Ups
(scale as needed)
Then,
10-9-8-7-6-5-4-3-2-1
Empty Barbell Curls
(alternate rounds with a partner back and forth)

MetCon:
16 Minute Alternating EMOM
Minute 1: 15/12 Calorie Ski
Minute 2: 12-15 Sumo Deadlift High Pull (95/65)
Minute 3: 15 Med Ball Sit Ups
Minute 4: 15 Goblet Squats