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CFA_March16WOD

“Deck of Cards”
Flip over playing cards one at a time.  
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS – you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps. 
All face cards are 10 reps. 
Aces are 20 reps.