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SUNDAY

12
Oct

SUNDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 3

For time:

Partner 1 – run 400 meters
Partner 2 & 3 Complete
100 thrusters (95/65)
100 push ups
100 wall balls (20/14)
100 sit ups
(one person moves at a time to complete reps, and one person must always be running)