Call Us: 716-862-8200

SUNDAY

11
May

SUNDAY

CrossFit Amherst In Buffalo, NY

HAPPY MOTHER’S DAY!

Strength:
Bench Press
8-6-4-2
Build to a heavy double
*10 Ring Rows after each set

MetCon:
For Time
300 Air Squats
*5 Burpees to target every minute on the minute