Call Us: 716-862-8200

SUNDAY

4
May

SUNDAY

Strength/Skill:
Kettlebell Turkish Get Up
Accumulate 30 Total (15 per side)
*Choose a challenging weight

MetCon:
Accumulate 6 minutes of Deadlift Hold (225/155)
*Every time you drop the bar you must do:
10/7 Row or Ski Calories
20 Med Ball Ground to Over Shoulder- 20/14
200 m Run