Call Us: 716-862-8200

SUNDAY

27
Apr

SUNDAY

Strength:
4 Rounds (superset)
10 Single Arm Dumbbell Bench Press (each)
10 Strict Chin Ups

MetCon:
8 Rounds For Time
7 Toes to Bar
7 Deadlifts (155/105)
7 Box Jumps (24/20)
7 Ab-mat Sit Ups