Call Us: 716-862-8200

SUNDAY

13
Apr

SUNDAY

Please go to http://www.buffalospree.com/BOWNY19/
Vote CrossFit Amherst for “Best Fitness Classes”
(voting ends Monday!)

MetCon:
Every 4:00 x 5
500 m Row
5 Overhead Squats (from rack)
*Increasing weight over 5 rounds