Call Us: 716-862-8200

SUNDAY

23
Mar

SUNDAY

MetCon:
12 Minute AMRAP
3-6-9-12 SDLHP (115/75)
*3 BF Burpees after each set
-immediately into-
3-6-9-10 Hang Power Snatch
*6 BF Burpees after each set
-immediately into-
3-6-9-12 Overhead Squat
*9 BF Burpees after each set