Call Us: 716-862-8200

SUNDAY

8
Mar

SUNDAY

CFA_March9WOD

“Buddy Ball”

15 minute AMRAP:
20 med ball cleans (20/14)
200 m run
20 med ball sit ups (20/14)
200 m run
20 over the ball burpees
200 m run
20 wall balls (20/14)
200 m run