Call Us: 716-862-8200

SUNDAY

9
Feb

SUNDAY

Skill:
Split Jerk Technique

Metcon:
6 Minute AMRAP
Max Effort Squat Clean and Jerk (165/110)

Strength:
4 Rounds
10 Barbell Roll Outs
60′ Ft. Plate Pinch Farmer Carries (ahap)