Call Us: 716-862-8200

SUNDAY

19
Jan

SUNDAY

Please check website before coming to class in case of cancellation due to weather

Skill:
Snatch Technique

MetCon:
Every 3:00 x 5
15 Lateral Bar-Over Burpees
5-4-3-2-1 Squat Snatch (building)

Midline:
5 Rounds (:15 Rest Between)
:45 Russian twist
:45 Front Rack Kettlebell Wall Sit
:45 Ski Erg Sprint
:45 Rest