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SUNDAY

29
Dec

SUNDAY

WOD

Strength (superset)
A1.) Kettlebell Sumo Deadlift w/ Slow Negative
3 x 10 (ahap)

A2.) Single Arm Dumbbell Z-Press
3 x 10 (ahap)

A3.) Kipping Knee Raises
3 x :45

MetCon:
9 Minute AMRAP
10 Dumbbell Snatches (50/35)
10 Burpees to Target
:20 Handstand Hold