Call Us: 716-862-8200

SUNDAY

22
Dec

SUNDAY

WOD

Strength:
4 Rounds (superset)
8 Bent Over Kettlebell Rows (each)(ahap)
:45 Handstand Hold
10 Strict Pull Ups (or progression)
:45 Ring Support Hold

MetCon:
16 Minute EMOM (alternate)
Minute 1: 8 Devil Press (50/35)
Minute 2: 15/10 Calorie Assault Bike
Minute 3: 25 Ab Mat Sit Ups
Minute 4: Rest