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SUNDAY

15
Dec

SUNDAY

WOD

Strength:
Every 4 Minutes x 5
Minutes 0:00-2:00
15/12 Calorie Row
4 Deadlifts (Increasing)
Minutes 2:00-4:00
Rest

MetCon:
10 Minute AMRAP
Ascending Ladder
2-4-6-8-10…
Kettlebell Swings
Hand Release Push Ups
Kettlebell Stationary Reverse Lunge (in goblet position)
Ab Mat Sit Ups