WOD
Strength:
Every 4 Minutes x 5
Minutes 0:00-2:00
15/12 Calorie Row
4 Deadlifts (Increasing)
Minutes 2:00-4:00
Rest
MetCon:
10 Minute AMRAP
Ascending Ladder
2-4-6-8-10…
Kettlebell Swings
Hand Release Push Ups
Kettlebell Stationary Reverse Lunge (in goblet position)
Ab Mat Sit Ups