Call Us: 716-862-8200

SUNDAY

24
Nov

SUNDAY

WOD

Strength/Oly:
3-Position Snatch
(ground + below knee +
above knee)
3 @ 60%
3 @ 65%
3 @ 70%

Benchmark:
“JT”
For Time
21-15-9
Handstand Push Ups
Ring Dips
Push Ups