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SUNDAY

29
Sep

SUNDAY

WOD

Strength:
Sumo Deadlift
3-3-3-3-3
Build to a heavy 3

MetCon:
13 Minute AMRAP
2-4-6-8-10…
Kettlebell Swings (53/35)
Goblet Squat
Box Jumps (24/20)
*200 m Run after each round