25 Aug /0 Comments/Home, WOD SUNDAY WOD Strength: Handstand Skill Work 4 Rounds :30 Handstand Hold 10 Push Ups 10 Handstand Shoulder Taps 10 Push Ups :30 Handstand Hold 2:00 Rest *Scaling options available MetCon: 12 Minute AMRAP 10 Kettlebell Swings (53/35) 10 Burpees 10 Knees to Elbow