SUNDAY

WOD

12 Days of Christmas
1 SDLHP (95/65)
2 Power Snatch
3 Push Press
4 Power Cleans
5 Thrusters
6 KB Swings (53/35)
7 Pull Ups
8 Toes to Bar
9 Box Jumps (24/20)
10 Wall Balls (20/14)
11 Burpees
12 Overhead Lunge (45/25 plate)
*same weight on all barbell movements