23 Dec /0 Comments/Home, WOD SUNDAY WOD 12 Days of Christmas 1 SDLHP (95/65) 2 Power Snatch 3 Push Press 4 Power Cleans 5 Thrusters 6 KB Swings (53/35) 7 Pull Ups 8 Toes to Bar 9 Box Jumps (24/20) 10 Wall Balls (20/14) 11 Burpees 12 Overhead Lunge (45/25 plate) *same weight on all barbell movements