8 Jul /0 Comments/Home, WOD SUNDAY WOD MetCon: For Time 30 Burpee Box Jump Overs (24/20) 200 m Run 20 Burpee Box Jump Overs 400 m Run 10 Burpee Box Jump Overs 600 m Run Strength/Midline: Kettlebell Windmill Accumulate 25 on each side