Call Us: 716-862-8200

SUNDAY

11
Jun

SUNDAY

IMG_4861WOD

MetCon:
1.) 10 Minute AMRAP
5 KB Push Press (53/35) (Right Arm)
10 KB Goblet Squats
5 KB Push Press (Left Arm)
10 KB SDLHP

2.) 4 x 1 Minute AMRAP
Squat Snatch (135/95)