Call Us: 716-862-8200

SUNDAY

7
May

SUNDAY

FullSizeRender(103)WOD

Extended Warm Up

MetCon:
4 Rounds For Time
Run 400 m
20 Wall Balls (20/14)
15 Toes-to-bars
10 Burpees
5 Ring Dips

Midline:
Coaches Choice