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SUNDAY

16
Jan

SUNDAY

FullSizeRender(48)WOD

1.) 8 Rounds
(:45 work, :15 Rest)
KB Swings (53/35)
High Plank Hold
(alternate)

2.) 16 Minute AMRAP
30 Double Unders
15 Deadlifts (135/95)
10 Sit Ups