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SUNDAY

9
Jan

SUNDAY

FullSizeRender(43)WOD

Strength:
Tabata L Sit (hang from rig or static hold from boxes)
:20 work / :10 rest x 8 rounds
*scale with bent knees or shorter intervals

MetCon:
12 Minute AMRAP
20 Back Squats (C: 135/95, Rx: 95/65, S: as needed) (from floor) 12 Pull Ups