Call Us: 716-862-8200

SUNDAY

9
Nov

SUNDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:

30 toes to bar

12-11-10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10-11-12
thrusters (95/65)
supermans

30 toes to bar