Call Us: 716-862-8200

SUNDAY

25
Jul

SUNDAY

11060272_411298482410714_2599560594363836036_nWOD

Skill Work:
Rope Climb

10 Minute EMOM:
1 Rope Climb + 5 Push Ups
(3 sec. negative + 1 sec. pause)

MetCon:
3 Rounds For Time
Run 400 m
Max Strict+ Kipping Pull Ups
12 Frankenstein Sit Ups