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SUNDAY

26
Oct

SUNDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 2 for time:

150 double unders

100 reps total of each (20 rep max):
air squats
kettlebell swings (53/35)

75 reps total of each (20 rep max):
sit ups
thrusters (95/65)

50 reps total of each (20 rep max):
push ups
front squats (same weight as thrusters)

150 double unders